Lately I’ve taken to running for my weight loss needs. Sure it sounds cliché and no fun but I’ve found that feet to open road I’m happier healthier and in need of a new pair of running shoes again. To me there’s nothing better than the sun on my face and my hair flapping in the ponytail I’ve tied it into with a book on my MP3 player enjoying time to myself in quiet reflection and contented reading. Running takes more resolve than I’m normally willing to put into an exercise routine being more the pilates, yoga, keep changing everything kinda girl. Running gives me an escape from all the cares and worries of the world. Think, no deadlines, no kids (unless you take them with you) and no co-workers. A world that is entirely your own. Lets not forget the physical benefits of running. Running obviously is a vigorous heart pounding exercise that strengthens the entire body. Financially it is one of the least expensive forms of exercise requiring no equipment or commitment to a business. But wind in your hair, music in your heart and solitude for quiet self-reflection, are some of the most rewarding activities you can find.