As a vegetarian I’m not a huge fan of the Atkins’ diet. Now to be fair there are other diets that include meat that I’m fine with however Atkins just doesn’t sit right with me. I’ll try to be a little objective. I’ll give you that Americans eat more carbohydrates than the body needs and I’ll even agree that cutting them out in favor of proteins might be helpful.
Atkins is supposed to be a temporary diet. It is not a lifestyle change and it is not something that should last overly long. I’ve known far too many people who feel that Atkins’ diet is a way of life. Ok cut some carbs and replace it with proteins and fruits and vegetables but your body uses carbohydrates to keep your energy levels high if you’re working on keeping them high. Additionally, this is not a diet for your children. I say this because children need more carbohydrates to fuel their very high metabolisms. I’ve known people who have put their children on this diet and it’s just a bad idea.
The Atkins’ diet has been proven effective in a short term way. Even for a few months. If you choose to follow this diet, I ask that you follow it to the letter. It has gradual changes to your diet so that you don’t confuse your body. Don’t put your children on this diet without consulting a doctor. It’s unlikely they need it.